This 13" diameter inflatable disc allows you to enjoy the same advantages as an exercise ball only in a smaller, more portable product. It is utilized in your exercise routine to foster improved balance, strength and stability. The Balance Disc is knobby on one side and smooth on the other for a choice of surface textures and the inflation level can be adjusted to maximize comfort.  The knobby side stimulates nerve endings and accupressure points on the sole of the foot which improves healthy circulation.  Standing on the disc creates challenging balance exercise which works the smaller muscles, tendons and nerves required for the delicate movements which can improve atheletic ability.

Sitting on a balance disc helps achieve better posture while burning calories. The minor movements and adjustments that happen naturally while seated on a balance disc constantly engage core muscles that are at rest while seated in a normal chair. This allows for improved balance, muscle tone, posture and productivity. Whether you are at work or at home, sitting on the Natural Fitness Balance Disc is a great way to keep your body active and improve fitness.

Improve balance and add challenge to your workout
Use for balance & strength training and rehabilitation
Improve back health and core strength while sitting at the home and office
Portable alternative to Natural Fitness Burst-Resistant Exercise Ball
Made from strong latex-free vinyl
Exercise Instruction Chart provides a full body workout
Kit includes:

(1) Balance Disc
(1) Exercise Instruction Chart
(1) Hand Pump