Before I write anything, I like to play in my own personal "laboratory" with it to see, feel, and get the true experience from my perspective. 

I was amazed at how efficient and comforting this concept really was, however...The ability to switch perspectives from "old" to "new" within a breath was something that I knew was in the process of happening...somehow...and now I can see it’s becoming a reality.

The amount of personal strength it takes to step away from "what is currently happening" and remember that I only have ONE breath to do it in, is astounding.

So this is one of those tools, for me, that makes a HUGE difference in how I’m seeing my day, and then consequently, how the day is unfolding.