by Mary Mageau of Insights Newsletter 

For the past several years our physical bodies have been undergoing a genetic alteration. We are all involved in a process of clearing our old DNA patterns inherited from the accumulated beliefs of our ancestors and from events experienced during our present and previous lifetimes. This is happening in order to prepare us for our ascension, which will occur in just a few years time. It will be necessary for those in the first and second ascension waves to process everything now, as the cleansings must be completed before we ascend. The energies driving all these changes are emanating from the Photon Belt (Manasic Radiation), the Supernova of 1987a and a new band of high frequency energy called, The Eye of Isis. Our spiritual guides, guardians and many members of the angelic hierarchy are also assisting us in this undertaking. As there is a considerable amount of material to be worked through, we must use any appropriate means to help ourselves consciously with this process. A number of cleansing and healing therapies are available today and these include: exercise, a healthy diet, vibrational remedies, meditation, stress reduction techniques, aromatherapy and flower essences.

While these DNA changes generally occur during our sleep state we may also experience physical ailments during our waking hours. These symptoms are the result of simple alterations to our brain cell patterning, disruptions to our nervous system circuitry, changes to the heart and genetic modifications to our cellular structure. Many of us from time to time will experience some or all of the following ascension symptoms: headaches, fatigue, dizziness, muscle pain, nausea, insomnia and short memory lapses.

We may also notice diseases or illnesses that occur suddenly, then leave us as quickly as they arrived. But if a strong symptom of illness persists and worsens by all means see your doctor. If your symptoms are irritating but not threatening they can also be alleviated through relaxing individual or group meditation, good moderate exercise, light healthy nutrition and drinking large quantities of water. All these practices will help to flush toxins from our system. Why is this happening to us now? This activity is providing the release from our old 3rd dimensional patterning before we can freely enter into a higher dimensional reality.

Aromatherapy is a wonderful way to soothe and rejuvenate oneself. The essential oils "aromatic chemicals" found in plants, flowers and trees, can promote and maintain health, either by being used through inhalation or in a massage. Also their beneficial smells may have medicinal properties: anti-inflammatory, anti-septic or anti-bacterial. For example digitalis, an essential oil of the foxglove, is widely used to treat heart problems while the herb, valerian, can effectively treat headaches. A simple use of aromatherapy as an inhalation is achieved by sprinkling a few drops of essential oil/s on a handkerchief and breathing in deeply. Or place several drops in a basin or bowl of hot water, cover your head with a towel and breathe in the fumes. Oils that have good tension releasing properties include: sandalwood, lavender, chamomile, bergamot, jasmine and ylang ylang.

Aromatherapy was used as a healing technique for many years by the early Egyptians, Greeks and Romans. Different oils were valued for treating wounds, improving circulation and for relaxation. During the medieval period Europeans frequently used herbs and essential oils for healing. However with the development of our modern pharmaceutical industry the old aromatherapies were discouraged and fell into decline. In 1928 the French chemist, Gattefosse, burned his hand during an experiment and dipped his wound into a pot of lavender oil standing nearby. To his surprise the pain diminished and his burns healed rapidly. He and others began to experiment with essential oils, many of which they identified and categorized. Gattefosse’s classic book on aromatherapy was published later that year. Today aromatherapy is practiced widely in Europe where it’s often combined with mainstream therapies under the direction of a conventional medical practitioner.

Good quality essential oils are expensive since very large quantities of plant material are required for their production. Care must be taken in purchasing and storing essential oils. Small amber or brown glass bottles are best for storage, away from strong light and heat. Oils in clear glass bottles may be fragrant oils, not the highly distilled essential oils for aromatherapy use. Quality is important so do not try to skimp on price, nor should you buy in quantity as essential oils have a very brief shelf life.

If essential oils are to be used for massage, a carrier oil is required. Good carrier oils include soya, grape seed, avocado, almond and macademia. Never use essential oils directly on the skin, unless healing a wound or a burn. Also essential oils should never be taken internally as their high concentration can produce negative side effects. To make up a massage oil mix 2 or 3 drops of essential oil into 1 tsp (5mls) of carrier oil. The skin should be completely dry and warm. Bedtime is optimal for a massage, as its effectiveness will be increased with sleep. Another relaxing remedy is to take a warm bath, laced with several drops of essential oil.

Enjoy the gifts of nature’s bounty through your use of the following essential oils, so helpful in relieving stress symptoms:

Eucalyptus, rosemary and sage - for muscular aches and pains

· Camphor, jasmine, marjoram - for insomnia

· Cardamon, lavender, peppermint, rose - for headaches

· Bergamot, fennel, lemon, peppermint - for indigestion

The Bach Flower Essences

Dr Edward Bach was a British physician, who first began to see disease as an end product; a final stage; a physical manifestation of unhappiness, fear and worry. He began to look to nature to find and categorize flowers with healing properties. Over a period of years Bach found 38 different flowers and plants that with the right preparation, became his 38 Flower Essences. His essences are made naturally from pure spring water infused with wild flowers, either through the sun steeped method or by boiling. The flowers were all hand gathered from a particular area in England. The Bach Flower Essences are a safe and natural method of healing that gently restores the balance between the mind and body. They assist a patient by casting out the negative emotions of fear and worry that interfere with the equilibrium of the body as a whole. By using the Bach Flower Essences peace and happiness return to the patient, so that the body is then free to heal itself.

One of the most outstanding of these flower essences widely used today is the Bach Rescue Remedy. This preparation is composed of five flower essences including: Rock Rose, Star of Bethlehem, Impatiens, Cherry Plum and Clematis. While natural approaches to healing may take time to manifest, by using this product one will experience relief from many stressful conditions. It is available in liquid form, as pastilles, or in a cream for minor scrapes, trauma or dry skin conditions. These essences and other essential oils can be purchased in natural health food shops, or in chemist shops that make the services of a naturopath available.

Subscribe to Mary’s Insights newsletter. Email to: km3highnote@ bigpond.com. My two new FREE e-books are now available for download on the internet through Richard Presser’s website. I have removed all copyright restrictions so the material can be freely shared. The link for my books: http://www.thecominggoldenage. com/Preparing_ For_Ascension. htm