A hot & cold herb pack designed to be placed around the wrist.

Use it hot to relieve muscle aches, joint pain and stiffness around the wrist. Use it cold to relieve pain due to sprains, joint pain and reduce swelling and stiffness.

The pack measures approximately 9" by 6" and is designed with a Velcro strap to hold it securely in place around the wrist. You can use it hot or cold, in the office, at home or when traveling.

The pack contains: Chamomile, Cinnamon, Lavender, Peppermint, Rosemary, Spearmint, Valerian Root, Yarrow, Yellowdock, and White Willow

Instructions for Use:

To use hot: Place the pack in the microwave for 45 to 60 seconds. If the microwave does not have a turntable, flip the pack over half way through the heating process to avoid burning.

Each microwave provides heat differently. To avoid burning the pack, it is necessary to check the pack every 30 seconds while it is heating.

If the pack needs additional heating time, heat it for another 15 seconds until the desired heat is achieved.

For Microwave: If the product has Velcro straps and/or elastic bands, straps and bands should be folded inside the pack when heated.

For moist heat: Mist the pack with water before heating. Do not soak or over mist.

To reheat: Place the pack in the microwave or oven and heat for about half of the original heating time.

To use cold: Place the pack in a plastic, sealable bag and put in the freezer for 1 to 2 hours. The pack will stay cold, dry and flexible for approximately 30 minutes.

Storage: Place the pack in a plastic, sealable bag in the freezer when not in use.

To clean the pack: Wipe the pack with a damp cloth and lay flat to dry.

Caution: For external use only. Do not overheat. Overheating will cause burns Some side affects may occur for people suffering from allergies.